Best Hour of Their Day | Podcast
Health & Fitness
Is Technique CrossFit's biggest criticism?
How do you prioritize technique while still training at your threshold?
There are lots of ways to get from point A to point B, but technique is what allows you to get there faster and with less energy expended. It's at the core of efficiency.
Breaking Down the L1 Manual is a series where we will go through the training guide, chapter by chapter, and give our thoughts and remarks along the way.
We do this LIVE, every Wednesday at 4pm EST. Come join us, make sure you read the pages ahead of time, and write down any questions that come to mind to throw into the chat!
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CrossFit L1 Training Guide : http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf
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--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support560. The Hot Ones Challenge
559. The Standard Is The Standard
558. American Weightlifting
557. Forging Elite Retention
556. From Power Snatches to Power Bombs
555. The Mayhem Superhero
554. Brick by Brick, Play by Play
553. Is the BBQ really that good? Yes. Yes, it is.
552. A Master of the Dry-Erase Marker
551. Unlock Everything About YOU | Jimmy Hensel - Mayhem Mindset
550: From Modeling to Mountain Biking to Mayhem Nation
549: Even After 10 Years, You Can Still Grow Your Affiliate.
548. How to Accidentally Become a Thriving Business
547. Adrian "Boz" Bozman
546. The Big Announcement
545. Preparation is the name of the game | Gym Lawyers
544. You don't know what you don't know | Max Isaak, CrossFit Tilt
543. Debunking the myths of CrossFit
542. Talk less, move more
541. The sport of fitness is not CrossFit
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