Best Hour of Their Day | Podcast
Health & Fitness
Is Technique CrossFit's biggest criticism?
How do you prioritize technique while still training at your threshold?
There are lots of ways to get from point A to point B, but technique is what allows you to get there faster and with less energy expended. It's at the core of efficiency.
Breaking Down the L1 Manual is a series where we will go through the training guide, chapter by chapter, and give our thoughts and remarks along the way.
We do this LIVE, every Wednesday at 4pm EST. Come join us, make sure you read the pages ahead of time, and write down any questions that come to mind to throw into the chat!
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CrossFit L1 Training Guide : http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf
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--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support641. Do This If You Want To Lift Big | East Coast Gold Weightlifting
640. Dan Hollingsworth | CrossFit, Carnivore, and Choices
639. Money Talk - Get Your Financial House In Order
638. All Things CrossFit Jeopardy!
637. Ask Us Anything | Breaking Down the L2 Manual
636. Lesson Planning | Breaking Down the L2 Manual | Jenn Hunter Marshall
635. Take Action | DC CrossFit Affiliate Summit
634. Program Design and Scaling | Breaking Down the L2 Manual | Lisa Ray
633. Get Back To The Roots | Lisa Ray | CrossFit Seminar Staff
632. Nutrition | Breaking Down the L2 Manual with EC Synkowski
631. Day Drinking with O2 Hydration
630. How To Effectively Evaluate Your Staff | Breaking Down the L2 Manual with Tefy Escudero
629. Affiliate Money Secrets | You Need A Budget | Nick True | Mapped Out Money
628. How To Give Feedback | Kristin Bowen
627. Heavy Days | Breaking Down the L2 Manual with Pat Barber
626. Common Themes For Functional Movements | Breaking Down the L2 Manual | Joe DeGain
625. Euro Trip with an OG | Karl Steadman
624. Foundations of Effective Training | Breaking Down the L2 Manual with Steve Haydock
623. Changing Behaviors Part 2 | Jen Broxterman
622. Wrapping Up The CrossFit L1 Manual | Ask Us Anything
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