Best Hour of Their Day | Podcast
Health & Fitness
Is Technique CrossFit's biggest criticism?
How do you prioritize technique while still training at your threshold?
There are lots of ways to get from point A to point B, but technique is what allows you to get there faster and with less energy expended. It's at the core of efficiency.
Breaking Down the L1 Manual is a series where we will go through the training guide, chapter by chapter, and give our thoughts and remarks along the way.
We do this LIVE, every Wednesday at 4pm EST. Come join us, make sure you read the pages ahead of time, and write down any questions that come to mind to throw into the chat!
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CrossFit L1 Training Guide : http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf
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--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support601. Breaking Down The CrossFit L1 Manual : Programming | Denise Thomas
600. Breaking Down The CrossFit L1 Manual : Nutrition | Katie Hayes
599. Going ALL IN on the Affiliate | Steel Monkey CrossFit
598. Uniting a Scattered Community | CrossFit Raw and Retro
597. The First Annual "The Besties" Awards | Best Hour of Their Day Team
596. How To Plan Your CrossFit Affiliate's Next 12 Months
594. Taking A Box From Good To Great | Smokey Hollow CrossFit | Affiliate University
593. Special Guest : Pat Barber | Breaking Down The CrossFit L1 Manual | What is Fitness - Part 2
592. Throwing a Kick Ass Holiday Party | Jason Ackerman and Jason Fernandez
591. Special Guest : Pat Barber | Breaking Down The CrossFit L1 Manual | What is Fitness - Part 1
590. Jason Ackerman and Markus Gerszi | Affiliate University | Here's How To Fix Your Fourth Quarter
589. Breaking Down The L1 Manual | Foundations
588. Breaking Down The L1 Manual | Understanding CrossFit
587. Scott Strode | The Phoenix | Fighting Addiction with Fitness
586. Gary Gaines and Austin Malleolo | The Future of Being a CrossFit Affiliate
585. Jason Ackerman and Markus Gerszi | Affiliate University | Why You Are Stuck In Your Affiliate
584. Jason Fernandez | World-Class Affiliate Health
583. Ashleigh VanHouten | Muscle Maven | All Things Nuts and Guts
582. How To CRUSH It With Multiple CrossFit Affiliates | Max Isaak | CrossFit Tilt
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