20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, clear your heart and prepare yourself for whatever comes next.
Episode 147: Yoga for Weight Loss: Your Body is a Temple
Episode 146: 15-Minute Mini Core Marathon
Episode 145: Morning Yoga Quickie #2
Episode 144: Nothing But Core 4
Episode 143: Meditation - Release Reactivity
Episode 142: Manipura Chakra Core Flow
Episode 141: Bride Bod
Episode 140: 25-Minute Full Body Yoga
Episode 139: Head Up, Heart Strong
Episode 138: Hummingbird Flow
Episode 137: Slow Yoga Reset
Episode 136: Sweat, Sweat, Sweat
Episode 135: Core Strength the Iyengar Way
Episode 134: Happy Half-Hour: Hearts & Hips
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Episode 133: Morning Quickie
Episode 132: Yoga for Healthy Feet
Episode 131: Start Your Day Right
Episode 130: Brain Break
Episode 129: Intro to Yoga Nidra
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