20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, clear your heart and prepare yourself for whatever comes next.
Episode 69: Qi Yoga for Runners - 20 min
Episode 68: Qi Detox Flow - 25 min
Episode 67: Energizing Heart Flow - 25 min
Episode 66: The Fearless Heart - 35 min
Episode 65: Anusara-Inspired Flow - 25 min
Episode 64: HardCORE Yoga™ - 25 min
Episode 62: Lunchtime Flow - 25 min
Episode 61: Forrest Yoga 2 - 25 min
Episode 60: The Place in the Middle - 30 min
Episode 59: Align and Flow - 20 min
Episode 58: Twisting Out Negativity and Doubt - 20 min
Episode 57: Advanced Forrest Yoga - 25 min
Episode 56: Core Yoga #3 - 20 min
Episode 55: Prenatal Vinyasa Flow - 20 min
Episode 54: Gentle Hatha Yoga #4 - 25 mins
Episode 53: Qi Yoga #2 - 27 mins
Episode 52: Yoga Sculpt #2 - 20 min.
Episode 51: Heart Opening Flow #2 - 20 min
Episode 50: Qi Yoga - Audio Class and Pose Guide
Shiva Rea Interview - Yoga Energy Activism
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