20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, clear your heart and prepare yourself for whatever comes next.
Episode 89: Warming Detox Flow - 20 min
Episode 88: 30 min Core Connection
Episode 87: Post-Run Yoga Stretch and Flow - 25 min
Episode 86: Acknowledge and Celebrate - 20 min
Episode 85: Reset After a Long Sit - 20 min
Episode 84: Good Morning Yoga Flow - 25 min
Episode 83: Freeing the Feet - 20 min
Episode 82: Energizing Twisting Flow - 25 min
Episode 81: Warming Balancing Flow - 25 min
Episode 80: Rockin' Bhakti 101 - 20 min
Episode 79: Gentle Hatha for Hips - 25 min
Episode 78: Rise and Shine Yoga - 20 min
Episode 77: Grounding and Centering Yoga Flow - 40 min - LionHeartedKids.org
Episode 76: Yoga for a Good Night's Sleep
Episode 75: HardCORE Yoga with Weights™ Mini Bootcamp - 25 min
Episode 74: Warming Power Flow - 25 min
Episode 73: Backbend Flow - 20 min
Episode 72: Simple and Sweet Yoga Flow - 20 min
Episode 71: Qi Balancing Flow from Cozy Orange - 25 min
Episode 70: Evening Wind Down Yoga - 20 min
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