20 min. Yoga Sessions from YogaDownload.com
Health & Fitness:Fitness
The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, clear your heart and prepare yourself for whatever comes next.
Episode 49: Forrest Yoga - Audio Class and Pose Guide
Episeode 48a: Mat Pilates - Audio Class
Episode 47a: Beginner Yoga - Audio Class
Episode 46a: Gentle Hatha Yoga #3 - Audio Class
Episode 45a: Power Vinyasa Yoga #5 - Audio Class
Episode 44a: Yoga for Weight Loss #2 - Audio Class
Episode 43: Yoga for Strength #1 - VIdeo Class
Episode 43a: Yoga for Strength #1 - Audio Class
Episode 42: Yoga Sculpt #1 - Video Class
Episode 42a: Yoga Sculpt #1 - Audio Class
Episode 40: Jivamukti Yoga #1 - Video Class
Episode 41a: Jivamukti Yoga #1 - Audio Class
Episode 40: Baptiste Power Vinyasa Yoga #3 - Video Class
Episode 40a: Baptiste Power Vinyasa Yoga #3 - Audio Class
Episode 39: Office Yoga #1 - 5 min.
Episode 38a: Yoga for Weight Loss - Beg. - Audio Class
Episode 37a: Power Yoga #5 - Audio Class
Episode 36a: Hot-Power Fusion #1 - Audio Class
Episode 35a: Power Yoga #4 - Full-length Donation-based Class
Episode 34: Detox Yoga #1 - Slide-show Class
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