I'm feeling an urge to shift my content in a new direction. I'm not giving up on discussing metabolism since that's a topic that is still very close to my heart, but at the age of 52 and after digging deep into insulin resistance for well over a decade, I'm sensing a different pull.
In this episode I discuss my internal transformation and how you too might have a different voice inside that is longing for a new direction.
#36 - Is Skipping Breakfast Unhealthy?
#35 - Your Body Is A Problem
#34 - Are We Taking Higher Protein Diets Too Far?
#33 - The Split Is Why You Struggle
#31 - 3 Fundamental Root Causes of Insulin Resistance
#30 - Protein, Fasting, Ketosis, and Insulin Resistance
#29 - Acetyl CoA, Citrate, and the Metabolic Merry-Go-Round
#28 - Mental and Metabolic Effects of Work from Home
#27 - Targeting Visceral and Subcutaneous Fat Loss
#26 - The Science of GLP-1 Drugs and Natural Weight Loss
#25 - The Critical Pentose Phosphate Pathway and Erythritol
#24 - Metabyte #1: Insulin Lock and Key
#23 - Holistic Hypocrisy and Supplement Scams
#22 - Lipids Part 2: Cholesterol Numbers and Heart Disease Risk
# 21 - Lipids Part 1: Metabolic Trafficking using Cars and Boats
#20 - Glucose Variability: An Essential Metabolic Metric
#19 - Rethinking Hemoglobin A1C and Are You Truly Prediabetic?
#18 - Multiethnic Metabolism and Heart Disease Risk
#17 - Blood Pressure, Body Fat, and Sodium
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