Petteri Lahtela is the CEO and Co-Founder of Oura Health. ŌURA is the world's first wellness ring and app. By analyzing your sleep quality, activity levels, daily rhythms and the physiological responses of your body, it helps you to improve recovery from daily mental and physical load. ŌURA shows how your body responds to your lifestyle and guides you towards better balance and readiness to perform.
You can learn more about the Oura Ring at www.ouraring.com (enter discount code “biohacks” to save up to 30% off).
In this episode of the Biohacking Secrets Show, Petteri and I discuss:
Two simple biohacks I recently used to increase deep sleep by 391% How to feel like you got 8 hours of sleep spending only 5 hours in bed by optimizing these 7 factors The #1 WORST food that kills sleep 3 common habits that almost everyone who wakes up feeling tired is doing that are destroying their restorative R.E.M. (Rapid Eye Movement) Sleep And much, much more…So without further ado sit back, relax, and enjoy my conversation with Petteri Lahtela.
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Thank you for tuning into my interview with Petteri Lahtela on The Biohacking Secrets Show.
I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.
Here are the links we spoke about on that show:
Oura Ring - ouraring.com (save up to 30% by entering discount code “biohacks”) Swanwick Blue Light Blocking Glasses - https://www.swanwicksleep.com/products/swannies-blue-light-blocking-glasses?rfsn=397174.8128f Clearance Systems In The Brain - Implications In Alzheimer Disease (Study) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4694579/ The Power of When by Dr. Michael Breus - http://amzn.to/2DygkRi Medical QiGong DVD - http://amzn.to/2DCOdAp Natrol 5-HTP 200mg - http://amzn.to/2DyHcjPEP 169: The Science of Better Sleep and Biohacking Parkinson's with Dr. John Lieurance
EP 168: Unleash Your Thin and The Great Cholesterol Myth with Dr. Jonny Bowden
EP 167: Spiritual Exercise and C0vid-19 Fact vs. Fiction with Robert Scott Bell
EP 166: Nikki - Lyme Disease, Heavy Metal Detox, and Infections Oh My (Coaching Recording with Anthony)
EP 165: Doctor and Former WHO Member Drops The Truth About Hydroxychloroquine and How to Thrive During C0vld with Dr. Fab Mancini
EP 164: Advanced Genetic and Lab Test Analytics to Optimize Body, Mind, and Energy with Joseph Cohen
EP 163: Everything You'll Ever Need to Know to Avoid a Heart Attack with Dr. Michael Twyman
EP 162: Why I'm Trying Carnivore And How It May Help Improve Autoimmunity, Libido, and Sleep Issues with Dr. Paul Saladino
EP 161: 29-Year Doctor On Presidential Task Force Reveals The Truth About C0VID, Cancer, and The Vacclne
EP 160: Reconnecting With Your Erotic Nature, Self-Sourcing Pleasure, and Expanding Your Emotional Bandwidth with Lion Galban
EP 159: Biohacking Caffeine Sensitivity, Constipation, Anxiety, Brain Health, and Sleep with Wade Lightheart
EP 158: How to Get Better Sleep, Optimize Your "Body Clock", and Protect Against 5G with Daniel DeBaun
EP 157: Urine Therapy, The 9 Pillars of Health, and Amazonian Superfoods with Troy Casey The Certified Health Nut
EP 156: Hyperbaric Oxygen Therapy (HBOT), Methylene Blue for Brain Energy, and How to Naturally Increase Your Stem Cell Activity by 800x with Dr. Scott Sherr
EP 155: How to Lengthen Your Telomeres and Lower Your Cellular Age with Steve Maitlin
EP 154 - Quantum Healing in The Yucatan with Steph Jensen
EP 153 - From A Wheelchair To Running On The Beach In 9 Months (Unconventional Tools To Combat Chronic Illness and Lyme Disease) with Frank Mocerino
EP 152 - Decoding The Science of Medicinal Mushrooms for Enhanced Energy, Longevity, and Brain Function with Eric Puro
EP 151 - How to Activate Elite Cognitive Performance with Methylene Blue and the 7-Phases of Health Optimization with Dr. Ted Achacoso
EP 150 - Conquering "Burnout", Amplifying Productivity, and Becoming a More Effective Leader with Mike Bledsoe
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