Petteri Lahtela is the CEO and Co-Founder of Oura Health. ŌURA is the world's first wellness ring and app. By analyzing your sleep quality, activity levels, daily rhythms and the physiological responses of your body, it helps you to improve recovery from daily mental and physical load. ŌURA shows how your body responds to your lifestyle and guides you towards better balance and readiness to perform.
You can learn more about the Oura Ring at www.ouraring.com (enter discount code “biohacks” to save up to 30% off).
In this episode of the Biohacking Secrets Show, Petteri and I discuss:
Two simple biohacks I recently used to increase deep sleep by 391% How to feel like you got 8 hours of sleep spending only 5 hours in bed by optimizing these 7 factors The #1 WORST food that kills sleep 3 common habits that almost everyone who wakes up feeling tired is doing that are destroying their restorative R.E.M. (Rapid Eye Movement) Sleep And much, much more…So without further ado sit back, relax, and enjoy my conversation with Petteri Lahtela.
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Thank you for tuning into my interview with Petteri Lahtela on The Biohacking Secrets Show.
I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.
Here are the links we spoke about on that show:
Oura Ring - ouraring.com (save up to 30% by entering discount code “biohacks”) Swanwick Blue Light Blocking Glasses - https://www.swanwicksleep.com/products/swannies-blue-light-blocking-glasses?rfsn=397174.8128f Clearance Systems In The Brain - Implications In Alzheimer Disease (Study) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4694579/ The Power of When by Dr. Michael Breus - http://amzn.to/2DygkRi Medical QiGong DVD - http://amzn.to/2DCOdAp Natrol 5-HTP 200mg - http://amzn.to/2DyHcjPEP 269: How To Get Rid Of Candida And Microbial Overgrowths In The Gut with Dr. Michael Biamonte
EP 268: Drugs + Supplements To Extend Lifespan & Lower Your Biological Age with Chris Mirabile
EP 267: Heal Your Body From Mold Toxicity, Lyme Disease And Chronic Health Challenges with Katie And Tim McManigal
EP 266: How To Stress-Proof Your Body & Achieve Your Peak Potential with Doug Bertram
EP 265: How to Increase HGH, Boost Libido, and Experience 68% Better Recovery with Dustin Baker
EP 264: Healing Arthritis & Autoimmunity with Zumba Legend Josette Tkacik
EP 263: Why You're Still Sick, Environmental Toxins, Chronic Illness, And How To Fix It with Dr. Gary Kaplan
EP 262: V@((lne Exemptl0ns, Decentralized Self-Sufficiency, And Raising Resilient Children with Sean McCormick
EP 261: Escape Your Limits, Self-Sourcing Motivation, and Leg Exercises That'll Change Your Life with Matthew Januszek
EP 260: Sleep Quality Enhancement, Annihilating Anxiety, and Biohacking The Warrior Mindset with Brian Keane
EP 259: The New Science of Emotional Intelligence, Unlocking Your Hidden Genius, and Advanced Conflict Resolution with Doug Noll
EP 258: Autophagy, Mitophagy, mTor, and Open Source Precision Medicine with Faraaz Jamal
EP 257: Heal Your Gut, Revitalize Your Skin, and Get Rid of Brain Fog with Melissa Bolona
EP 256: Fixing Back Pain, Building Confidence, And The Science Of World-Class Leadership with Luka Hocevar
EP 255: Killing Can(er Cells, Fixing Your Liver, And The Truth About Vitamin E with Dr. Barrie Tan
EP 254: Smart Nutrition, Precision Medicine, And The Future Of Peak Performance with Ari Tulla of Elo.Health
EP 253: Upgrading Your Energy & Vitality with Biohacking Expert Anthony DiClementi (Lucas Aoun of Ergogenic Health Guest Interview)
EP 252: Tantric Sex, Daoist Breathing, And The Longevity Formula with The Urban Monk Pedram Shojai
EP 251: Brain-Targeting Nutrients For Sex Drive, Cognitive Performance, and Increased Testosterone with Lucas Aoun
EP 250: 15% Better Workouts, Ketones For Boosting IQ, And Continuous Ketone Monitoring with Michael Brandt
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