Petteri Lahtela is the CEO and Co-Founder of Oura Health. ŌURA is the world's first wellness ring and app. By analyzing your sleep quality, activity levels, daily rhythms and the physiological responses of your body, it helps you to improve recovery from daily mental and physical load. ŌURA shows how your body responds to your lifestyle and guides you towards better balance and readiness to perform.
You can learn more about the Oura Ring at www.ouraring.com (enter discount code “biohacks” to save up to 30% off).
In this episode of the Biohacking Secrets Show, Petteri and I discuss:
Two simple biohacks I recently used to increase deep sleep by 391% How to feel like you got 8 hours of sleep spending only 5 hours in bed by optimizing these 7 factors The #1 WORST food that kills sleep 3 common habits that almost everyone who wakes up feeling tired is doing that are destroying their restorative R.E.M. (Rapid Eye Movement) Sleep And much, much more…So without further ado sit back, relax, and enjoy my conversation with Petteri Lahtela.
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Thank you for tuning into my interview with Petteri Lahtela on The Biohacking Secrets Show.
I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.
Here are the links we spoke about on that show:
Oura Ring - ouraring.com (save up to 30% by entering discount code “biohacks”) Swanwick Blue Light Blocking Glasses - https://www.swanwicksleep.com/products/swannies-blue-light-blocking-glasses?rfsn=397174.8128f Clearance Systems In The Brain - Implications In Alzheimer Disease (Study) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4694579/ The Power of When by Dr. Michael Breus - http://amzn.to/2DygkRi Medical QiGong DVD - http://amzn.to/2DCOdAp Natrol 5-HTP 200mg - http://amzn.to/2DyHcjPEP 249: Self-Testing, Becoming A Health Detective & Taking Control Of Your Body + Brain with Reed Davis
EP 248: The Truth About Blue Light, "Light Vitamins" and Healthy Lighting Hacks with Talia Ram
EP 247: Shield Your Body From "Smart" Tech Radiation with R Blank
EP 246: How To Fix Your Eyesight (And Why To Avoid Glasses / LASIK) with Jake Steiner
EP 245: That Time I Bruised My You-Know-What & Other Funny Ish (live stream 3.27.22)
EP 244: The Cause Of Can(er And Blood Sugar Problems with Dr. John Poothullil
EP 243: How To Reverse Diabetes And Lose Weight With Dr. John Whyte Of WebMD
EP 242: Productivity + Performance Hacks With Dr. Kara Larson
EP 241: Longevity Secrets Of An 86-Year-Old Biohacker With James Flaherty
EP 240: Fuel Your Mitochondria, Prevent Cancer, And Recover Like An Olympian with Catherine Arnston
EP 239: How to Fix Your Thyroid, Burn More Fat, And Heal Autoimmunity with Risa Groux
EP 238: How To Get Off Caffeine + Biohacking Sleep And Cognition Using Ketones with Frank Llosa
EP 237: How Food Forests Are The Secret To Living A More Healthy, Free, And Abundant Life With Jim Gale
EP 236: Nutrition Hacks For Peak Performance, Optimizing Your Sodium Levels, And The Healthy Rebellion with Robb Wolf
EP 235: How To Build Resilience And Tap Into The Sacred Healing Energies Of The Earth with Hilda Labrada Gore
EP 234: Part VI: The Biohacker's Guide To Upgraded Energy (storytime episode)
EP 233: Part V: The Biohacker's Guide To Upgraded Energy (storytime episode)
EP 232: Part IV: The Biohacker's Guide To Upgraded Energy (storytime episode)
EP 231: Part III: The Biohacker's Guide To Upgraded Energy (storytime episode)
EP 230: Optimize Your Immune System, Reduce Acidity, and Increase Oxygenation with Dean Kesarial
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