So many people are stuck with their constipation and don't know where to turn, yet so often I find that they have only ever been told a couple things:
"Drink some water, and increase your fiber intake"
Sure, that helps one avenue to relieve constipation, but did you know that there are SIX different ways in which people can become constipated?
In this information and APPLICATION packed episode, you're going to learn how to end constipation forever because you will have the tools to treat it from all angles.
Enjoy! And please share it with anyone you know who suffers.
Episode 32 - 5 Key's To Finding The Right Mentor
Episode 31 - The Case Against Periodization
Episode 30 - 3 Nutrition Myths That Need To DIE
Episode 29 - Ask Me Anything!
Episode 28 - 3 Training Myths That Need To Die
Episode 27 - Artificial Sweeteners, Good or Bad ?
Episode 26 - The Impact of Stress on Gainz
Episode 25 - Nine Ways to Boost Your Metabolism
Episode 24 - How Much Sleep Do You REALLY Need?
Episode 23 - Discipline, and Being A True Leader
Episode 22 - A Smart Guide To Cheat Meals
Episode 21 - In Defense Of Fruit
Episode 20 - 12 Evidence-Based Tips To Lower Stress and Anxiety
Episode 19 - Why I Don't Prescribe Rep Tempos Anymore?
Episode 18 - Spotting Scams and Industry Crap
Episode 17 - Should You Be Sore After A Workout?
Episode 16 - How Long Should Your Workouts Be?
Episode 15 - Rants, Coaching Psychology, and Eliminating Self-Sabotage Forever
Episode 14 - The #1 Thing You Need To Achieve Any Goal
Episode 13 - Thirteen Evidence-Based Reasons Why You're NOT Losing Weight
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