One of the most common questions I get from clients and followers is always about how much cardio people should do. This episode is about dispelling a few myths and exploring all the great benefits that cardio has. Then we also discuss how cardio actually fits into your goals, and what other exercise modalities we can incorporate to achieve fitness goals like looking lean and getting toned.
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness
Ep. 19: Making Peace with Food and Redefining Health w/Kara Trochta
Ep. 18: First vs. second children, COVID babies, and SPD w/ Joanna
Ep. 17: Late term loss and traumatic birth with Holly
Ep. 16: Stop peeing your pants
Ep. 15: Do I really need a doula? with Heidi Snyderburn of the Birth Story Podcast
Ep. 14: Postpartum recovery workouts — how to progress and get back to doing what you love
Ep. 13: Not Your Mama's HELLP syndrome and miscarriage stories w/ Brittany
Ep. 12: How to get your life in order (so you can actually get stuff done)
Ep. 11: Fail hard, fail often, fail fast, and fail forward
Ep. 10: Why running is the hardest thing ever (and how to safely get back into it) w/ Dr. Victoria Sekely
Ep. 9: How to Stop Sabotaging Your Good Habits
Ep. 8: Ditch the diet B.S. w/ Christi Brown
Ep. 7: F--- this pandemic, and other festive thoughts
Ep. 6: Why You Should Get Strong AF w/ Mark Breedon
Ep. 5: Chill the F--- Out
Ep. 4: How to Work Your Core Without Ever Doing Crunches
Ep. 3: How to Breathe (and Why It Matters)
Ep. 2: How to ACTUALLY start a fitness program
Ep. 1: Why Your Sh*t Falls Apart When You Have Kids
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