Are you struggling to get a good night's sleep? In today's episode, we covered ten simple and effective tips to help you fall asleep more easily and get better rest. From creating a personalized bedtime routine to practicing relaxation techniques, these tips are designed to fit seamlessly into your lifestyle. To get all these valuable tips in a downloadable format, head over to mentalhealthforchristianwomen.com. And don't miss the chance to join our membership community and gain access to more resources and exclusive offers. Take the first step towards better sleep today!
Go to the website for free resources, to join the membership community and get coaching, or to connect further with Michelle: CLICKING HERE
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Scripture Meditation - Walking in Wisdom - Proverbs 1
A Quick But Deep Set of Lyrics that Says It All About Life, True Living, and Gratitude
Bonus episode: Listener Question on Medical Anxiety Answered
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Bible Study Style and Scripture Meditation on Hebrews 11:1 - Faith
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Get Validation and Power By Telling Yourself the Truth of Your Pain Story - Discounting is for Black Friday, Not Your Pain
Scripture Meditation from Hebrews - What the Bible Says on Discipline
I will stop doing...
The Anxiety Snowball - What Causes and Messages Contribute to Anxiety?
Scripture Meditation - Do Not Fear - Go To God As Your Refuge
Do New and Different Things for New Results and Perspectives For A Better Life and Mindset
3 Questions You Can Ask Yourself to Take Back Your Power in Relationships and Not Put Your Stuff On Others
Scripture Meditation - Galations 5
10 Ways to Respond When People Try to Put Their Thoughts, Feelings, and Actions on You
You Are Not Responsible for The Thoughts, Feelings, and Actions of Others
Scripture Meditation- Psalm 56-God is Trustworthy over Fear
Pep Talk for You If You Want to Overcome Your Struggle with Insecurity, Anxiety, Self-Confidence, and Doubt
How to Handle Things Like War from a Healthy Mental Perspective
Scripture Meditation from Psalm 8 - God is a Majestic Creator- Christian Bible Meditations
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