Are you struggling to get a good night's sleep? In today's episode, we covered ten simple and effective tips to help you fall asleep more easily and get better rest. From creating a personalized bedtime routine to practicing relaxation techniques, these tips are designed to fit seamlessly into your lifestyle. To get all these valuable tips in a downloadable format, head over to mentalhealthforchristianwomen.com. And don't miss the chance to join our membership community and gain access to more resources and exclusive offers. Take the first step towards better sleep today!
Go to the website for free resources, to join the membership community and get coaching, or to connect further with Michelle: CLICKING HERE
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6 Tips To Try To Stop The Time Sucks and Move Toward Your Goals
My Thoughts On Life Right Now - Living with Scripture Truth, and Better Self-Care, and Time Management
Scripture Meditation - Knowing He Is God - Psalm 46:10
The Trauma Recovery Journey How to Think When You Feel Stuck
Back to Your Future - Trauma, Empowerment, Getting Unstuck, Moving Forward
Scripture Meditation James 3:13 final - Wisdom in Living
5 Lies of Magical Thinking That Hurt Christian Progress
You May Think You Know What's Going On - But Do You? When Your Mindset Is Missing Crucial Information You Need
Scripture Meditation on Hope and Its Qualities - God Will Give You Strength and Power to Overcome Your Hardships
It's Okay To Be Where You Are, As You Are - And 5 Reasons Coaching Can Benefit You From There
5 Reasons You May Not Be Ready To Get Coaching Toward Your Life Goals
Scripture Meditation: God Is Leading and Alongside You - Deuteronomy 31:8
6 Ways To Know It's Time To Choose A New Action For A Better Result
Taking Care of Mom - Do You Have Self-Care Deficits? Taking Care of Yourself to Show Up Better For Everyone Else
Scripture Meditation: Jesus Hushes The Waves- Psalm 107:29
How Changing The Way You Do Things Can Make Life Better: The "Bowling" Approach
What Can I Trust Is True? Telling Yourself The Truth About Your Life Story
Scripture Meditation Psalm 131
Your Story of Hurt - 10 Ways Emotional Wounds Try to Steal Your Power
You Are a Peach Pie Masterpiece - Self-Worth, God's Truth, Identity, and Freedom from Trauma, Anxiety, Intrusive Thoughts, and Painful Emotional Hurts
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