Living Wholehearted Podcast With Jeff and Terra
Kids & Family:Parenting
When someone asks you for help, what do you say? For many, the answer is typically “yes” - especially for women! And many of us have an “if not me, then who?” mindset - especially high-capacity leader types. Reality is that when we consistently say yes and prioritize the needs of others, we often find ourselves exhausted, overcommitted, and empty. Anyone? Today, we are talking about much-needed boundaries. Ironically, it’s a misunderstood concept.
Dr. Sasha Shillcutt is with us today to offer her insight. Dr. Shillcutt is a renowned cardiac anesthesiologist, professor at the University of Nebraska Medical Center, bestselling author, and CEO/Founder of Brave Enough. Sasha’s TEDx talk titled Resilience: The Art of Failing Forward has been viewed by more than 50K. Her writing has been published in both the prestigious New England Journal of Medicine and JAMA. She’s the author of the new book, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time (HCI Books, September 6) and host of The Brave Enough Show podcast.
Sasha is also a Christian, wife, and mother, who has walked through seasons of loneliness, anxiety, and complete burnout. She has written this book, Brave Boundaries, out of a tender place in her heart for the woman who has found herself in a similar place.
To connect with Dr. Sasha Shillcutt, visit:
Websites
becomebraveenough.com
Social Media
Facebook - @sasha.shillcutt
Twitter - @SashaShillcutt
Instagram - @becomebraveenough
Resources
Book - Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered
Podcast - The Brave Enough Show
TEDx - Resilience:The Art of Failing Forward
www.ted.com/talks/sasha_shillcutt_resilience_the_art_of_failing_forward
If you want to know more about Living Wholehearted and the resources we offer, from our books and e-Courses, to our professional counseling and leadership development services, go to livingwholehearted.com and sign up for our monthly newsletters. Each month you will be connected with resources and on-going support for your journey toward living more wholehearted. The application process for our next wholehearted leadership cohort is open for the month of January. If you get our newsletter, you would already know! That’s www.livingwholehearted.com or follow us on instagram @living_wholehearted.
To connect with Jeff and Terra Mattson and Living Wholehearted, go to:
@TerraMattson
@Living_Wholehearted
@MyCourageousGirls
#living_wholeheartedpodcast
#shrinkingtheintegritygap
@WeAreLivingWholehearted
@MyCourageousGirls
Websites
LivingWholehearted.com
TerraMattson.com
MyCourageousGirls.com
MyCourageousBook.com
Resources
Shrinking the Integrity Gap
https://davidccook.org/shrinking-integrity-gap-book/
Shrinking the Integrity Gap e-Course
https://www.livingwholeheartedstore.com/e-courses
Courageous: Being Daughters Rooted in Grace
https://mycourageousgirls.com/shop/p/book-courageous-being-daughters-rooted-in-grace
Dear Mattsons
https://www.youtube.com/playlist?list=PLdPzQ_cUwCbRc-MQ40KL3a6ze06CiY38l
Helping Moms Raise Confident Daughters
http://cpguides.org/
Episode 46: Shrinking the Integrity Gap, Leading Leaders with David & Meg Robbins
Episode 45: Shrinking Our Integrity Gaps in our Marriages, Part 2 with Dave & Ann Wilson
Episode 44: Shrinking Our Integrity Gaps in our Marriages, Part 1 with Dave & Ann Wilson
Episode 43: Who are Courageous Girls?
Episode 42: Tools for Helping Our Anxiety
Episode 41: Parenting in the Way They Should Go, Part 2
Episode 40: Parenting in the Way They Should Go, Part 1
Episode 39 (Part 2/2): With Guest KathyGrace Duncan: Her Story of Grace
Episode 38 (Part 1 of 2) with KathyGrace Duncan: Her Story of Grace
Episode 37: A Season for Everything
Episode 36: Courage, Mentorship & Diversity with Ebony Clark & Julia Adebawo
Episode 35: The Impact of Fathers with Guests Drs. Ken Canfield and Michelle Watson-Canfield
Episode 34 (Part 4): Sexual Wholeness Series: Healing From Sexual Brokenness with Dr. Sheri Keffer
Episode 33 (Part 3): Sexual Wholeness Series with researcher, therapist, minister, and author, Jay Stringer.
Episode 32 (Part 2): Sexual Wholeness Series: Healing from Sexual Brokenness with Josh & Jaelyn Harrel
Episode 31 (Part 1): Sexual Wholeness Series: Healing from Sexual Brokenness with Josh & Jaelyn Harrel
Episode 30 (Part 2): The theology of suffering, single parenting & leadership with Author & Pastor Bo Stern
Episode 29 (Part 1): The theology of suffering, single parenting & leadership with Author and Pastor Bo Stern
Episode 28: Behind the Scenes of Writing Courageous: Being Daughters Rooted In Grace
Episode 27 (Part 2): Singleness, Racial Reconciliation and Trust with Guest Pastor and Communicator Ashley Bell
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Parenting & You With Dr. Shefali
The Turn of the Screw
Anne of Green Gables
Calm Parenting Podcast
Good Inside with Dr. Becky