Living Wholehearted Podcast With Jeff and Terra
Kids & Family:Parenting
When someone asks you for help, what do you say? For many, the answer is typically “yes” - especially for women! And many of us have an “if not me, then who?” mindset - especially high-capacity leader types. Reality is that when we consistently say yes and prioritize the needs of others, we often find ourselves exhausted, overcommitted, and empty. Anyone? Today, we are talking about much-needed boundaries. Ironically, it’s a misunderstood concept.
Dr. Sasha Shillcutt is with us today to offer her insight. Dr. Shillcutt is a renowned cardiac anesthesiologist, professor at the University of Nebraska Medical Center, bestselling author, and CEO/Founder of Brave Enough. Sasha’s TEDx talk titled Resilience: The Art of Failing Forward has been viewed by more than 50K. Her writing has been published in both the prestigious New England Journal of Medicine and JAMA. She’s the author of the new book, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time (HCI Books, September 6) and host of The Brave Enough Show podcast.
Sasha is also a Christian, wife, and mother, who has walked through seasons of loneliness, anxiety, and complete burnout. She has written this book, Brave Boundaries, out of a tender place in her heart for the woman who has found herself in a similar place.
To connect with Dr. Sasha Shillcutt, visit:
Websites
becomebraveenough.com
Social Media
Facebook - @sasha.shillcutt
Twitter - @SashaShillcutt
Instagram - @becomebraveenough
Resources
Book - Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered
Podcast - The Brave Enough Show
TEDx - Resilience:The Art of Failing Forward
www.ted.com/talks/sasha_shillcutt_resilience_the_art_of_failing_forward
If you want to know more about Living Wholehearted and the resources we offer, from our books and e-Courses, to our professional counseling and leadership development services, go to livingwholehearted.com and sign up for our monthly newsletters. Each month you will be connected with resources and on-going support for your journey toward living more wholehearted. The application process for our next wholehearted leadership cohort is open for the month of January. If you get our newsletter, you would already know! That’s www.livingwholehearted.com or follow us on instagram @living_wholehearted.
To connect with Jeff and Terra Mattson and Living Wholehearted, go to:
@TerraMattson
@Living_Wholehearted
@MyCourageousGirls
#living_wholeheartedpodcast
#shrinkingtheintegritygap
@WeAreLivingWholehearted
@MyCourageousGirls
Websites
LivingWholehearted.com
TerraMattson.com
MyCourageousGirls.com
MyCourageousBook.com
Resources
Shrinking the Integrity Gap
https://davidccook.org/shrinking-integrity-gap-book/
Shrinking the Integrity Gap e-Course
https://www.livingwholeheartedstore.com/e-courses
Courageous: Being Daughters Rooted in Grace
https://mycourageousgirls.com/shop/p/book-courageous-being-daughters-rooted-in-grace
Dear Mattsons
https://www.youtube.com/playlist?list=PLdPzQ_cUwCbRc-MQ40KL3a6ze06CiY38l
Helping Moms Raise Confident Daughters
http://cpguides.org/
Episode 187: Shrinking the Gap: Concentric Circles and How To Actually Live From our Priorities with Jeff and Terra Mattson
Episode 186: Dads, Daughters & Anger with Dr. Michelle Watson Canfield
Episode 185: Blended Families - the rebirth after death of a spouse or divorce with Bo Stern and Cliff Brady
Episode 184: What women need to know about finances and divorce with Amy Oliver
Episode 183: How to Have a Healthy Body Image with Rachael Gilbert
Episode 182: Mental Health for Our Teens with Laura Smith
Episode 181: Mental Health for Mamas - Finding Time for You in the Margins of Motherhood with Ashlee Gadd
Episode 180: Sexual Wholeness - Sex Ed Reclaimed: Rethinking Sex Education with Kristen Miele
Episode 179: Sexual Wholeness - Raising Healthy Kids: Sex, Porn, and Shame with Jay Stringer
Episode 178: Sexual Wholeness - Healing from Sexual Betrayal with Stephanie Broersma
Episode 177: Sexual Wholeness - Healing from Sex Addiction with Dr. Ryan Hosley
Episode 176: Sexual Wholeness - Secrets to Sex & Marriage (Part 2) with Dr. Michael Sytsma
Episode 175: Sexual Wholeness - Secrets to Sex & Marriage (Part 1) with Shaunti Feldhahn
Episode 174: Every Moment Holy with Leslie Thompson
Episode 173: A Guide for Parents Questioning Their Faith with Bekah McNeel
Episode 172: Theology of Suffering & Spiritual Formation with Bo Stern-Brady
Episode 171 Grace at Work: The Secret to Getting More from Your Job than a Paycheck with Dr. Tim Kimmel and Michael Tooker
Episode 170: A Conversation around Theology and the Roles of Women with Erin Lane
Episode 169: Tips and Tricks for Raising Daughters with the Founders of Courageous Girls, Jeff & Terra Mattson
What Makes a Healthy Marriage and Tips for Couples Who Work Together with Jeff & Terra Mattson
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