Living Wholehearted Podcast With Jeff and Terra
Kids & Family:Parenting
When someone asks you for help, what do you say? For many, the answer is typically “yes” - especially for women! And many of us have an “if not me, then who?” mindset - especially high-capacity leader types. Reality is that when we consistently say yes and prioritize the needs of others, we often find ourselves exhausted, overcommitted, and empty. Anyone? Today, we are talking about much-needed boundaries. Ironically, it’s a misunderstood concept.
Dr. Sasha Shillcutt is with us today to offer her insight. Dr. Shillcutt is a renowned cardiac anesthesiologist, professor at the University of Nebraska Medical Center, bestselling author, and CEO/Founder of Brave Enough. Sasha’s TEDx talk titled Resilience: The Art of Failing Forward has been viewed by more than 50K. Her writing has been published in both the prestigious New England Journal of Medicine and JAMA. She’s the author of the new book, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time (HCI Books, September 6) and host of The Brave Enough Show podcast.
Sasha is also a Christian, wife, and mother, who has walked through seasons of loneliness, anxiety, and complete burnout. She has written this book, Brave Boundaries, out of a tender place in her heart for the woman who has found herself in a similar place.
To connect with Dr. Sasha Shillcutt, visit:
Websites
becomebraveenough.com
Social Media
Facebook - @sasha.shillcutt
Twitter - @SashaShillcutt
Instagram - @becomebraveenough
Resources
Book - Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered
Podcast - The Brave Enough Show
TEDx - Resilience:The Art of Failing Forward
www.ted.com/talks/sasha_shillcutt_resilience_the_art_of_failing_forward
If you want to know more about Living Wholehearted and the resources we offer, from our books and e-Courses, to our professional counseling and leadership development services, go to livingwholehearted.com and sign up for our monthly newsletters. Each month you will be connected with resources and on-going support for your journey toward living more wholehearted. The application process for our next wholehearted leadership cohort is open for the month of January. If you get our newsletter, you would already know! That’s www.livingwholehearted.com or follow us on instagram @living_wholehearted.
To connect with Jeff and Terra Mattson and Living Wholehearted, go to:
@TerraMattson
@Living_Wholehearted
@MyCourageousGirls
#living_wholeheartedpodcast
#shrinkingtheintegritygap
@WeAreLivingWholehearted
@MyCourageousGirls
Websites
LivingWholehearted.com
TerraMattson.com
MyCourageousGirls.com
MyCourageousBook.com
Resources
Shrinking the Integrity Gap
https://davidccook.org/shrinking-integrity-gap-book/
Shrinking the Integrity Gap e-Course
https://www.livingwholeheartedstore.com/e-courses
Courageous: Being Daughters Rooted in Grace
https://mycourageousgirls.com/shop/p/book-courageous-being-daughters-rooted-in-grace
Dear Mattsons
https://www.youtube.com/playlist?list=PLdPzQ_cUwCbRc-MQ40KL3a6ze06CiY38l
Helping Moms Raise Confident Daughters
http://cpguides.org/
Episode 65: Our Love Story, Part 1
Episode 64: The Power of One Man with Dr. Ron Archer
Episode 63: Trauma - Informed Theology Part 2 with Joel & Kimberly Harris
Episode 62: Trauma-informed Theology Part 1 with Joel & Kimberly Harris
Episode 61: Recovery from Abuse & Addiction: A Story of Grace with Austie Eckley
Episode 60: Hope in the Darkness: When God uses life and death with Jonathan Pitts
Episode 59: Hope in the Darkness: The Digital Dilemma with David Murrow
Episode 58: Hope in the Darkness: Trusting God through the Hard Part 2 with Ted & Ally Hotchkiss
Episode 57: Hope in the Darkness: Trusting God through the Hard Part 1 with Ted & Ally Hotchkiss
Episode 56: Hope in the Darkness: The hope of GRACE with Bill Thralls
Episode 55: Hope in the Darkness: Grieving through the Holidays with Stan & Lori Thomas
Episode 54: Kintsugi Principles: Beauty out of Brokenness Part 2 with Monte & Stephanie Schmidt
Episode 53: Kintsugi Principles: Beauty out of Brokeness Part 1 with Monte & Stephanie Schmidt
Episode 52: God’s Heartbeat for His Daughters with Susan McPherson
Episode 51: Racial Reconciliation, Love, Listening & More with Joi Hailey
Episode 50: Preparing Your Daughter for Womanhood with Robin Jones Gunn
Episode 49: Pardon the Mess with Cynthia Yanof
Episode 48: Encouragement for Youth Leaders & Parents with Jen Guldbrandson and Tyler Eaton
Episode 47: Shrinking the Integrity Gap: Avoiding Burnout with John Mark Comer
Episode 46: Shrinking the Integrity Gap, Leading Leaders with David & Meg Robbins
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