Living Wholehearted Podcast With Jeff and Terra
Kids & Family:Parenting
When someone asks you for help, what do you say? For many, the answer is typically “yes” - especially for women! And many of us have an “if not me, then who?” mindset - especially high-capacity leader types. Reality is that when we consistently say yes and prioritize the needs of others, we often find ourselves exhausted, overcommitted, and empty. Anyone? Today, we are talking about much-needed boundaries. Ironically, it’s a misunderstood concept.
Dr. Sasha Shillcutt is with us today to offer her insight. Dr. Shillcutt is a renowned cardiac anesthesiologist, professor at the University of Nebraska Medical Center, bestselling author, and CEO/Founder of Brave Enough. Sasha’s TEDx talk titled Resilience: The Art of Failing Forward has been viewed by more than 50K. Her writing has been published in both the prestigious New England Journal of Medicine and JAMA. She’s the author of the new book, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time (HCI Books, September 6) and host of The Brave Enough Show podcast.
Sasha is also a Christian, wife, and mother, who has walked through seasons of loneliness, anxiety, and complete burnout. She has written this book, Brave Boundaries, out of a tender place in her heart for the woman who has found herself in a similar place.
To connect with Dr. Sasha Shillcutt, visit:
Websites
becomebraveenough.com
Social Media
Facebook - @sasha.shillcutt
Twitter - @SashaShillcutt
Instagram - @becomebraveenough
Resources
Book - Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered
Podcast - The Brave Enough Show
TEDx - Resilience:The Art of Failing Forward
www.ted.com/talks/sasha_shillcutt_resilience_the_art_of_failing_forward
If you want to know more about Living Wholehearted and the resources we offer, from our books and e-Courses, to our professional counseling and leadership development services, go to livingwholehearted.com and sign up for our monthly newsletters. Each month you will be connected with resources and on-going support for your journey toward living more wholehearted. The application process for our next wholehearted leadership cohort is open for the month of January. If you get our newsletter, you would already know! That’s www.livingwholehearted.com or follow us on instagram @living_wholehearted.
To connect with Jeff and Terra Mattson and Living Wholehearted, go to:
@TerraMattson
@Living_Wholehearted
@MyCourageousGirls
#living_wholeheartedpodcast
#shrinkingtheintegritygap
@WeAreLivingWholehearted
@MyCourageousGirls
Websites
LivingWholehearted.com
TerraMattson.com
MyCourageousGirls.com
MyCourageousBook.com
Resources
Shrinking the Integrity Gap
https://davidccook.org/shrinking-integrity-gap-book/
Shrinking the Integrity Gap e-Course
https://www.livingwholeheartedstore.com/e-courses
Courageous: Being Daughters Rooted in Grace
https://mycourageousgirls.com/shop/p/book-courageous-being-daughters-rooted-in-grace
Dear Mattsons
https://www.youtube.com/playlist?list=PLdPzQ_cUwCbRc-MQ40KL3a6ze06CiY38l
Helping Moms Raise Confident Daughters
http://cpguides.org/
Episode 166: Wisdom for Parents of Gamers with Drew Dixon
Episode 165: The Unique Challenges of Female Leadership with Connie Armerding
Episode 164: The How and Why of Sabbaticals: Rhythms of Rest for Leaders with Rhonda Began
Episode 162: Detoxing from Insecurity and Standing in Confidence with Amanda Pittman
Episode 161: Detoxing from the Complicated and moving back to Loving God and Loving Others with Brittany Ann
Episode 160: Detoxing from a Digital World: For parents and kids alike with Arlene Pellicane
Episode 159: Detoxing From a Hurried Life and Avoiding Burnout with John Mark Comer
Episode 158: The Power of One Man with Dr. Ron Archer (the Mattson’s favorite from the LW podcast library)
Episode 157: Trauma-Informed Theology (part 2) with Kimi & Joel Harris (most popular episode from the LW archives)
Episode 156: Trauma-Informed Theology (part 1) with Kimi & Joel Harris (most popular episode from the LW archives)
Episode155: Fostering Being Still and Knowing God With Our Kids: Liturgies for Parents with Kayla Craig
Episode 154: Boundaries: Loving Others Without Losing Who You Are with Lysa TerKeurst
Episode 152: Broken and Leading: When, how and who to be vulnerable with along the way with Toni Collier
Episode 151: When Life Is More Than You Can Handle with Nicole Jacobsmeyer
Episode 150: Shepherd of leaders: the Heart of the Father with Steve Witmer
Episode 149: Beyond Awkward Side-Hugs: Healthy Gender Relationships in a Sex-Crazed World with Bronwyn Lea
Episode 148: Building a Business Without Losing Your Integrity (or your sense of humor) Molly Stillman
Episode 147: Principles that shape a leader of integrity (and what runs interference) with Aubrey Sampson
Episode 146: How Our Stories Fuel Our Leadership with Scott Hatley (Part 2 of 2)
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