The Happiness Lab with Dr. Laurie Santos
Society & Culture
Karen Guggenheim was devastated by the death of her husband, Ricardo. She was alive, but dead to the world around her. Slowly she put her life back together and found growing happiness. To share her insights with others in need, Karen started the World Happiness Summit.
Karen's campaign to spread global happiness is just one example of "post traumatic growth". Clinical psychologist Dr Edith Shiro (author of The Unexpected Gift of Trauma) has worked with many people who have recovered from trauma and grown as a result. She explains how we can give ourselves the best possible chance to experience post traumatic growth.
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Calm Can Be Contagious
Rising to a Challenge
Coach Yourself Through a Crisis
Beat Your Isolation Loneliness
Sleep When You're Dead Tired (LIVE with Arianna Huffington)
Think Yourself Happy (LIVE from Yale)
Grateful Expectations
A New Hope
BONUS: A Happier Christmas
Making the Grade
Make 'Em Laugh
Choice Overload
Don't Accentuate the Positive
Don't Think of the White Bear
Caring What You're Sharing
Mistakenly Seeking Solitude
A Silver Lining
The Unhappy Millionaire
You Can Change
Coming Soon: The Happiness Lab Season One
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