Sara Hall has had a long and lustrous career including time spent on the track with 1500m, 3000m running, road racing with multiple wins including the 2017 and 2018 of the Gold Coast Marathon’s Half Marathon race clocking at 1:09:27 in 2018 to set the current course record. Sara has also been a team member for USA for the World Cross Country Championships in 2006 and 2015 and was the 2012 American Cross Country Champion.
During this conversation Sara outlines her 3 Top Tips for Marathoners, how to minimise the risks leading up to a marathon with regards to injury and how a breakthrough can be on the other side of frustration. The concept of needing to absorb your training comes up on multiple occasions as does the concept that has really been a trademark of Sara’s pursuit of her running best over the years and that is the need to persevere. We touched on overcoming the fear of failure, juggling being a mum of four beautiful growing girls, the power of documenting goals visibly including a great story about Sara documenting her 2:22 PB in advance on her mirror and Sara shares around racing fearlessly.
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This episode is sponsored by fisiocrem
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300: Featured Performer: Ali Day, World, AUS, 2x Nutri-Grain Series Ironman Champion, 7x Coolangatta Gold Champion
299: Alice Baquie, Physiotherapist, AB Online Pilates, 'Pilates for the Endurance Athlete'
298: Brooke Stratton (OLY) Dual Olympic Long Jump Finalist, NR Holder, 4x AUS Champ
297: Renee McGregor 'Fuelling the Endurance Athlete' Q&A
296: Dr Bradley Neal, Specialist Musculoskeletal Physiotherapist, Researcher & Lecturer; Patellofemoral Pain Best Practices (2021)
294: Expert Edition: Assoc. Professor Max Paquette: Running Surface Interactions
295: Expert Edition: Dr Tim Gabbett: Progressing Training Loads
293 Expert Edition: Professor Belinda Beck (Founder The Bone Clinic) 'Bone Stress Injuries in Adolescent Athletes'
292: Featured Performer: Alistair Brownlee (MBE). Dual Olympic Triathlon Champion (2012 & 2016). Author Relentless: Secrets of the Sporting Elite
291: Learnings Catchupasode
290: Expert Edition: ‘Carbohydrate fuelling for training & racing’. Andy Blow: Sports Scientist, Precision Hydration Co-Founder
289: Featured Performer: Scott Bowden (OLY) 2016 Olympic Cyclist: MTB & Road
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287: Expert Edition: ‘Mastering the middle distance runner’: Jason Tuori (PT), Sports Physical Therapist & Running Coach
286: Featured Performer: Tokyo Men's Triathlon Podium Recap: Kristian Blummenfelt (Olympic Champion) & Hayden Wilde (Bronze Medallist)
285: BONUS EPISODE: AUS Olympic Marathon Team Reflections
284: Featured Performer: Kyle Chalmers (OAM), 2016 Olympic Champion (100m free), 2020 Olympic silver medalist (100free)
283: BONUS EPISODE: AUS Tokyo Recap: Genevieve Gregson & Patrick Tiernan
282: Featured Performer: Simon Gerrans (OLY): 4x winner Tour Down Under, Dual AUS Road Champ, Grand Tours multi stage winner
281: Expert Edition: Professor Stuart Warden (PT, PhD, FACSM, FASBMR) ‘Preventing Bone Stress Injuries in Runners’
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