Sara Hall has had a long and lustrous career including time spent on the track with 1500m, 3000m running, road racing with multiple wins including the 2017 and 2018 of the Gold Coast Marathon’s Half Marathon race clocking at 1:09:27 in 2018 to set the current course record. Sara has also been a team member for USA for the World Cross Country Championships in 2006 and 2015 and was the 2012 American Cross Country Champion.
During this conversation Sara outlines her 3 Top Tips for Marathoners, how to minimise the risks leading up to a marathon with regards to injury and how a breakthrough can be on the other side of frustration. The concept of needing to absorb your training comes up on multiple occasions as does the concept that has really been a trademark of Sara’s pursuit of her running best over the years and that is the need to persevere. We touched on overcoming the fear of failure, juggling being a mum of four beautiful growing girls, the power of documenting goals visibly including a great story about Sara documenting her 2:22 PB in advance on her mirror and Sara shares around racing fearlessly.
SUBSCRIBE NOW!
This episode is sponsored by fisiocrem
fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you’re conscious of what you put on your body, you’ll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer.
Hurting sucks, and fisiocrem has got your back!
_____
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to POGO Physio - www.pogophysio.com.au for more details
Follow @Brad_Beer Instagram, Twitter, and Snapchat
Please direct any questions, comments, and feedback to the above social media handles.
220: Featured Performer: Michael Klim, Olympic Gold Medallist (4x100m, 4x200m free), former World Swimming Champion + Record Holder
219: Expert Edition: Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations
218: Expert Edition: Joe Friel: Co-Founder Training Peaks, Triathlon 'coach of coaches', Endurance Sports Author
217: Featured Performer: Jonny Brownlee, Double Olympic & Commonwealth Medallist, 2012 World Triathlon Series Champion (Part 2)
216: Featured Performer: Jonny Brownlee - Double Olympic & Commonwealth Medallist, 2012 World Triathlon Series Champion (Part 1)
215: Expert Edition: Prof Peter Reaburn - Maximising Health & Performance of the Masters Athlete
214: Featured Performer - Cam Brown, 12x Ironman New Zealand Triathlon Champion
213: Expert Edition: Dan Plews (PhD), Heat Training & Acclimation for the Endurance Athlete
212: Featured Performer: Vicky Holland: 2018 World Triathlon Series Champion & Olympic Bronze Medallist
211: BONUS Lockdown Episode: Jake & Zane Robertson-Fastest twins in history
210: Featured Performer: Mike Wardian - US Ultra and Marathon Runner
209: Featured Performer: Jake Riley - USA Olympic Marathon Rep
208: Featured Performer: Peter Bol - AUS 800m Champion & Olympian
207: Expert Edition: Stacy Sims, PhD, Female Physiology & Endurance Training #womenarenotsmallmen
206: Featured Performer - Brett Robinson, AUS Olympian, 59:57 AUS Half Mara Record Holder
205: Expert Edition: Bartold Clinical-Carbon Plated Shoe Technology
204: Coach's Corner: Sharon Hannan, Sprint & Hurdles Champion Coach
203: Featured Performer - Zane Robertson, NZ Olympian - Part 2 Live from Ethiopia
202: Dr Neil Cochrane - Neurosurgeon & Spinal Surgeon (MBCHB FRACS)
201: Iron Cowboy James Lawrence - Guinness World Record Holder: 50/50/50
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه