Sara Hall has had a long and lustrous career including time spent on the track with 1500m, 3000m running, road racing with multiple wins including the 2017 and 2018 of the Gold Coast Marathon’s Half Marathon race clocking at 1:09:27 in 2018 to set the current course record. Sara has also been a team member for USA for the World Cross Country Championships in 2006 and 2015 and was the 2012 American Cross Country Champion.
During this conversation Sara outlines her 3 Top Tips for Marathoners, how to minimise the risks leading up to a marathon with regards to injury and how a breakthrough can be on the other side of frustration. The concept of needing to absorb your training comes up on multiple occasions as does the concept that has really been a trademark of Sara’s pursuit of her running best over the years and that is the need to persevere. We touched on overcoming the fear of failure, juggling being a mum of four beautiful growing girls, the power of documenting goals visibly including a great story about Sara documenting her 2:22 PB in advance on her mirror and Sara shares around racing fearlessly.
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This episode is sponsored by fisiocrem
fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you’re conscious of what you put on your body, you’ll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer.
Hurting sucks, and fisiocrem has got your back!
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200: Celebrating 200 Episodes: Highs, Lows and Learnings
199: Featured Performer: Dave McNeill - Dual AUS Olympian
198: Expert Edition: Dr Nicky Keay, ‘RED-S, Hormones health & performance’
197: Best of 2019: Featured Performers
196: Best of 2019 - Expert Editions
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194: Featured Performer: Vincent Luis, 2019 World Triathlon Series Champion, Super League Triathlon Champion, Dual Olympian
193: Coaches Corner: Joel Filliol, Elite Triathlon Coach, Olympic Performance Director Italian Triathlon Federation
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190: Expert Edition: Assoc Prof Dr Shona Halson: Athlete performance & recovery
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188: Featured Performer: Tom Evans - Elite Ultra Trail Runner
187: Expert Edition: Christie Aschwanden, Author of the New York Times bestseller, GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
186: Featured Performer: Jack Rayner, INEOS 159 Challenge pacemaker + Multi Half Marathon Champion
185: Expert Edition: Bone Stress Injury Management Part 2: Chris Johnson & Nathan Carlson, Physical Therapists
184: Expert Edition: Bone Stress Injury Management Part 1: Chris Johnson, Physical Therapist
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182: Adam Meakins - The Sports Physio, The Unstable Shoulder Expert Edition
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