“Stop making excuses, you're the only one stopping you.”-Issa Rae
This quote reminds us that the excuses that we use are usually ones we make so we do not have to do something. Let’s stop making excuses!
Meredith
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The Importance Of Reading Nutrition Labels
Should You Start With Cardio Or Strength Training When Exercising?
Strength - MWM#253
Why Wearing Proper Workout Attire Is Important
Live Life - MWM#252
How Much Protein Should You Consume Each Day?
Dreams Change - MWM#251
Why You Aren't Seeing The Exercise Results You Want
Testing Will - MWM#250
Our Best Exercises For Fall Prevention
Challenges - MWM#249
Is There A Perfect Pinnacle To Fitness?
Hold On - MWM#248
What Are The Costs Involved To Staying Healthy?
Say It - MWM#247
The Importance Of Strength Training For Women
Goals and Dreams - MWM#246
The Benefits Of Pilates And Barre Exercises
Beginning - MWM#245
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