“Stop making excuses, you're the only one stopping you.”-Issa Rae
This quote reminds us that the excuses that we use are usually ones we make so we do not have to do something. Let’s stop making excuses!
Meredith
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Can You "Out Exercise" a Bad Diet?
Gratification - MWM#264
Ageism In The Fitness Industry
Beauty - MWM#263
The Importance Of Putting Yourself First
Success - MWM#262
To Squat, or Not To Squat, and Why You Should Consider Each
YOUR Ability - MWM#261
The Benefits of Interval Walking Training For Seniors (IWT)
Never Too Late - MWM#260
5 Best Tips On Coming Back To Exercise After Illness Or Injury
No Fear - MWM#259
5 Ways Exercise Can Help Boost Your Mood
Do It - MWM#258
The Best Uses of Technology in Fitness for Seniors
Never Too Late - MWM#257
What Size Weights Does Meredith Use?
Live Now - MWM#256
How Multitasking Can Do More Harm Than Good
Fear - MWM#255
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