“Stop making excuses, you're the only one stopping you.”-Issa Rae
This quote reminds us that the excuses that we use are usually ones we make so we do not have to do something. Let’s stop making excuses!
Meredith
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The Benefits Of Air Ball Exercises
Anger - MWM#212
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What Does It Mean To Be All Over Strong?
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The Importance Of Working On Balance
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A Reintroduction To Senior Fitness With Meredith
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How To Get Rid Of "Flabby Arms" (Bat Wings)
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How To Determine Your Level Of Fitness
Self Talk - MWM#205
The Path - MWM#204
Our Top 5 "Secrets" To Losing Weight And Keeping It Off
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