Monthly intention: Courage
Today’s meditation: 10-minute Meditation for Courage
Your journal prompt for today is: Where are you currently needing to muster courage?
Skip the intro: 5:38
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E67: 15-Minute Meditation for Complete Relaxation (Progressive Muscle Relaxation)
E66: Self-Acceptance Affirmation Meditation
E65: 5 Senses Meditation | 10-minute Mindfulness Meditation
E64: Guided Breath Meditation
B8: How to Find Ease During Seasons of Stress?
E63: Midday Break Meditation
E62: Ease Into Sleep Meditation
E61: Meditation to Trust the Universe
E60: Love and Kindness Meditation 💜 10-minute Guided Metta Meditation
E59: Release Negativity Meditation
E58: 5-minute Self-Compassion Meditation
E57: Meditation for Anxiety ✨ 12-Minute Guided Meditation to Release Anxious Thoughts
E56: Meditation for Grief and Loss
E55: Positive Affirmations for Courage Meditation
E54: 10-minute Guided Daily Calm Meditation
E53: Meditation for Transformation
E51: Guided Confidence Meditation (Confidence Affirmations Meditation)
E50: Attract Love Meditation 💗 10-minute Guided Mantra Meditation for Love
E49: Meditation for Beginners 🧘🏼♀️ 10-minute Beginner's Guided Meditation
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