Monthly intention: Courage
Today’s meditation: 10-minute Meditation for Courage
Your journal prompt for today is: Where are you currently needing to muster courage?
Skip the intro: 5:38
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Podcast Anniversary Giveaway!
One person will win a FREE entry into the 28-day Connection Intensive program.
Each of the following activities is worth 1 entry - with up to 4 entries possible to win!
To officially enter:
Screenshot your entries (reviews, ratings, and shares) and email them to katie@iamkatiearnold.com (preferably in one email) with subject line “Giveaway entry” by 1/31/23 to be entered.
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Stock Media provided by ThinkrootRecords / Pond5
B4: The 5 Components of Connection
E11: Third Eye & Crown Chakra Meditation
E10: 10-minute Meditation to connect to your intuition
E9: 10-Minute Morning Meditation
E8: Mindful Thoughts Meditation + Journaling
B3: Ways to be more Present (Bonus Episode)
E7: Body Scan Meditation + What You Noticed
E6: Mindful Sound Meditation + Journal Prompt
E5: Present Moment Meditation + Journal Prompt for Presence
E4: Relaxation Breath Meditation + Journal Prompt
E3: Meditation for Letting Go + Journaling
E2: Square Breathing Meditation + Journaling
B2: BONUS - Benefits of Breathwork
E1: Breath Awareness Meditation + Journaling
B1: Meet the Host: Katie's Story
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