00:08:47 Podcast begins
0:9:30 Questioning plant based diets in blue zones
0:10:35 History of the blue zones
0:14:00 Clip of Dan Buettner, inventor of blue zones concept, in an interview with Mark Hyman
0:15:00 Regions of the world left out of the five “blue zones”
0:17:25 Debunking that plant based eaters have decreased mortality. Observational research versus Epidemiology.
0:35:31 Study highlighting that Asian people who increased meat intake have lower cardiovascular disease rates in men and breast cancer rates in women
0:40:46 Study highlighting correlation between red meat and male height
0:43:41 Examining blue zones in detail
1:06:50 Information about the 2022 Animal Based Gathering. (animalbasedgathering.com)
1:07:30 Study highlighting the unexpected effects of red meat in terms of longevity
1:15:00 Creating our own micro blue zones and the negative side effects of plant molecules
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121. Hunting in some of the most remote places on the planet, with Donnie Vincent
Controversial Thoughts: Is Fructose something to fear?
120. How women can navigate estrogen dominance, infertility, peri-menopause and Covid vaccines with Jaime Seeman, MD
Controversial Thoughts: How to build your tribe in 2021
119. The Comfort Crisis, With Michael Easter
118. Will eating too much meat harm your kidneys?
117. How mainstream media is tearing our country apart, With Saagar Enjeti from Breaking Points
Controversial Thoughts: What I think about mushrooms, olive oil, and avocado oil
116. Do plants contain toxins? A friendly debate with Alex Leaf
Controversial Thoughts: Do plants really contain toxic chemicals?
115. How to overcome mold toxicity, with Evan Brand
114. If our words can be censored are we really free?
113. How to maximize your TesTosTerone, with Joe Whittaker
Controversial Thoughts: Why you might NOT want to use toothpaste and mouthwash!
112. Daniel Vitalis, Vegan to Modern Day Hunter-Gatherer
111. How to look better naked by losing fat without counting calories with Sal Di Stefano
Controversial Thoughts: How Almond milk is harming you and your kids!
110. Georges St. Pierre’s experiences with an #AnimalBased diet.
Controversial Thoughts: How to eat #Animalbased for optimal athletic performance
109. Why the Biggest Loser is the worst show ever and you’re not losing fat, with Herman Pontzer, PhD
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