00:08:47 Podcast begins
0:9:30 Questioning plant based diets in blue zones
0:10:35 History of the blue zones
0:14:00 Clip of Dan Buettner, inventor of blue zones concept, in an interview with Mark Hyman
0:15:00 Regions of the world left out of the five “blue zones”
0:17:25 Debunking that plant based eaters have decreased mortality. Observational research versus Epidemiology.
0:35:31 Study highlighting that Asian people who increased meat intake have lower cardiovascular disease rates in men and breast cancer rates in women
0:40:46 Study highlighting correlation between red meat and male height
0:43:41 Examining blue zones in detail
1:06:50 Information about the 2022 Animal Based Gathering. (animalbasedgathering.com)
1:07:30 Study highlighting the unexpected effects of red meat in terms of longevity
1:15:00 Creating our own micro blue zones and the negative side effects of plant molecules
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209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey
208. NFL player eats ANIMAL-BASED with Taylor Rapp from the LA Rams
207. Oxalates are ruining your health with Sally Norton
206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet
205. Secret diets across the world with Forrest Galante
204. Top health habits to thrive in 2023: Paul Saladino on Radical Health Radio
203. Eat meat, save the planet. With Will Harris
202. Debunking common vegan arguments
201. Most frequently asked questions: cholesterol, vegetables, diabetes, organs, heart disease, and more!
200. Is animal-based the optimal human diet? A conversation with Georgi Dinkov
199. Is all sugar bad for you? High fructose corn syrup vs fruit & honey
198. Misinformation: the dangers of banning my post on seed oils
197. Are artificial sweeteners making you fat?
196. Animal-based diet 101: 2023 edition
195. The best of the Fundamental Health podcast, 2022 year in review
194. Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov
193. Bloodwork review: December 2022
192. What I eat in a day: Detailed nutritional analysis
191. Everything we’ve been lied to about: Weight loss, cholesterol, and seed oils, Kyle Kingsbury interviews Paul
190. What a cardiologist thinks of my cholesterol, with Michael Twyman, MD
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