00:08:47 Podcast begins
0:9:30 Questioning plant based diets in blue zones
0:10:35 History of the blue zones
0:14:00 Clip of Dan Buettner, inventor of blue zones concept, in an interview with Mark Hyman
0:15:00 Regions of the world left out of the five “blue zones”
0:17:25 Debunking that plant based eaters have decreased mortality. Observational research versus Epidemiology.
0:35:31 Study highlighting that Asian people who increased meat intake have lower cardiovascular disease rates in men and breast cancer rates in women
0:40:46 Study highlighting correlation between red meat and male height
0:43:41 Examining blue zones in detail
1:06:50 Information about the 2022 Animal Based Gathering. (animalbasedgathering.com)
1:07:30 Study highlighting the unexpected effects of red meat in terms of longevity
1:15:00 Creating our own micro blue zones and the negative side effects of plant molecules
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149. How to fix mold toxicity with Evan Brand
147. Ask Me Anything (AMA): Fructose, Fish Oil, Maple Syrup, and more…
146. Does Red Meat Accelerate Aging, with David Sinclair PhD - UPDATE and REPOST
145. Heidi Montag (The Hills) Interviews Paul about Animal Based 30
144. 2022 Kick Off Ask Me Anything (AMA): Cholesterol, Skin Care, Liver, and More
143. The best of the Fundamental Health podcast, 2021 year in review
142. Can we feed 7 Billion people on an animal-based diet? With Diana Rogers
141. Navigating inflation in an age of rampant monetary theft, with Robert Breedlove
140. The benefits of deep squatting, floor sitting, and other movement magic with Aaron Alexander
139. Nick Bare interviews Paul: Everything you need to know about a carnivoreish/animal-based diet to attain radical health
138. Why You Should Eat Liver
137. How MDMA therapy might change psychiatry, with Dan Engle MD
136. How to eat like a human, with Bill Schindler PhD
135. Could oxalate overload be causing your symptoms? With Sally K Norton
134. Can meat be part of a "sustainable" diet?
133. Cholesterol on an Animal Based Diet, with Dave Feldman
Controversial Thoughts: Turmeric is BS!
132. How to know if you are metabolically healthy, with Kara Collier
Controversial Thoughts: My Nighttime Routine
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