STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
We talk a lot about the benefits for mom by exercising in pregnancy, BUT what about your baby? How is exercise affecting them? I'll share 6 different ways research has shown exercise can affect your growing baby from early in pregnancy well into childhood. If you're someone who's been putting exercise on the back burner or is nervous about what could happen to baby, this episode will bring you a lot of reassurance and put a drop in your motivation bucket.
Links and Resources:
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
1:1 Pre/Postnatal Fitness Coaching: Learn more
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
74. Building A Supportive Care Team For Pregnancy And Postpartum with Dr. Carly Buxton of Nessle
73. 3 Simple Nutrition Tips For More Energy
72. Diastasis Recti Myths, Truths, and Recovery Tips with Rachel of Infinite Joy Physical Therapy
71. Can Exercise in Pregnancy Cause Miscarriage?
70. 1 Year Postpartum: Life, Fitness, Goals, and Transitions
69. From Unprepared to Thriving in Motherhood with Laila of the Learning to Mom Podcast
68. Avoid These Postpartum Exercise Mistakes
67. 3 Steps to Heal Your Core and Pelvic Floor After Pregnancy and Birth
66. Q&A: Answering Your Postpartum Recovery and Exercise Questions
65. What They Aren't Telling You About Birth Recovery with Dr. Marcy Crouch of the Down There Doc
64. When Will You Feel Like Yourself After Baby?
63. Are Your Pregnancy Workouts Safe?
62. Navigating Dark Thoughts in Motherhood with Suzanne Yatim Aslam
61. Lacking Motivation? Simple Strategies to Rekindle Motivation for Exercise in Pregnancy and Postpartum
60. Your Body on Pregnancy: Key Changes and Tips to "Pregnancy-Proof" Your Body
59. Replay: Where is Your Pelvic Floor?
58. [Community] 8 Mom-approved Strategies for Working Out With Young Kids Around
57. Early Postpartum: What to Expect + Essential Recovery Tips
56. 6 Reasons to Strength Train in Pregnancy
55. Not Doing 'Enough?' My Permission Slip to You
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories