STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
We talk a lot about the benefits for mom by exercising in pregnancy, BUT what about your baby? How is exercise affecting them? I'll share 6 different ways research has shown exercise can affect your growing baby from early in pregnancy well into childhood. If you're someone who's been putting exercise on the back burner or is nervous about what could happen to baby, this episode will bring you a lot of reassurance and put a drop in your motivation bucket.
Links and Resources:
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
1:1 Pre/Postnatal Fitness Coaching: Learn more
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
34. What Consistency Actually Looks Like in Pregnancy and Motherhood
33. Q&A Episode: Postpartum Exercise Timeline, Exercise After Pregnancy Loss, and MORE!
32. 5 Exercise Techniques to Prepare for an Easier Birth
31. Setting Positive Fitness Goals in Pregnancy and Postpartum
30. Fourth Trimester Healthy Eating Tips
29. The #1 Thing Missing in Your Pregnancy and Postpartum Workouts
28. The 6 Week Postpartum Clearance to Exercise: What you Need to Know
27. My Birth Story with Baby #2 and VBAC vs C-Section
26. Fitness Lessons that Prepared Me for Motherhood
25. Your 3-Step Postpartum Return to Fitness Plan
24. 4 Tips to Stay Active in Pregnancy
23. Are Running and Jumping Safe in Pregnancy?
22. Breastfeeding and Exercise: Tips and Strategies to Keep Your Milk Supply
21. C-Section Recovery Tips
20. 4 Pillars of Exercise For a Strong, Healthy Pregnancy
19. 3 Primary Fitness Goals To Focus On In Pregnancy
18. THE Mindset Shift You Need for a Healthy Pregnancy
BONUS: Confused on How to Safely Workout in Pregnancy?
17. Postpartum Recovery Tips for the First 6 Weeks
16. All Things Motherhood and Preparing For Baby #2
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