STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
In this episode, I offer you a new and refreshing perspective on how to use exercise as a tool to feeling and functioning your best in this phase of life. I share how my views on exercise have changed from pre-pregnancy, for the better, and how you can do the same! I have no doubt this shift will give you new (and lasting) motivation to care for your body and also give you the confidence that what you're doing is WORTH your time! Enjoy this unique perspective so you can enjoy your journey into motherhood that much more.
Links and Resources:
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
1:1 Pre/Postnatal Fitness Coaching: Learn more
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
54. Simplifying Pelvic Floor: What You Need To Know
53. Deinfluencing: Postpartum Edition
52. Deinfluencing: Pregnancy Edition
51. Finding Confidence in Your Body and Clothes as a Mom with Heather Riggs
50. GIVEAWAY + Do You Actually 'Need' A Pre or Postnatal Fitness Plan?
49. My Postpartum and Diastasis Recti Recovery Journey
48. 4 Qualities Of An Effective Prenatal Workout
47. Minimizing Pelvic Floor Injury During Birth with Caitlin Hsu
46. Must-Have Mindset Hack for Balancing It All in Pregnancy and Motherhood
45. Your Top C-Section Questions Answered!
44. Postpartum and Lactation Nutrition with Brooke Harmer
43. The Best Kept "Secret" For a Healthier Pelvic Floor
42. 8 Simple Wellness Tips for Tired Mamas
41. Loving Your Body Through Changes with Victoria Yates
40. Warning Signs for Exercise in Pregnancy and Postpartum
39. When To Rest Vs. Workout
38. 5 Things Your Doctor Won't Tell You About Exercising in Pregnancy
37. 3 Things To Stop Doing For A Healthier Pelvic Floor
36. The Truth About Doing "Abs" In Pregnancy
35. Understanding Gestational Diabetes: Risk Factors, Tips, and More! with Leslee Flannery
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