STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
In this episode, I offer you a new and refreshing perspective on how to use exercise as a tool to feeling and functioning your best in this phase of life. I share how my views on exercise have changed from pre-pregnancy, for the better, and how you can do the same! I have no doubt this shift will give you new (and lasting) motivation to care for your body and also give you the confidence that what you're doing is WORTH your time! Enjoy this unique perspective so you can enjoy your journey into motherhood that much more.
Links and Resources:
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
1:1 Pre/Postnatal Fitness Coaching: Learn more
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
15. Where is Your Pelvic Floor?
14. Why Moms Should Lift Weights with Mark of Training Strong Women
13. Managing Gestational Diabetes with Nutrition & Exercise in Pregnancy
12. Preparing for Postpartum Recovery in Pregnancy
11. Navigating Self-Conscious Body Thoughts in Pregnancy and Postpartum
10. 7 Powerful Hidden Benefits of Exercising in Pregnancy
9. Prenatal Nutrition 101 with Haley Miskowiec
8. 7 Things To Avoid When Working Out In Pregnancy
7. Why Your Butt Got Smaller In Pregnancy
6. Self Compassion Vs. Making Excuses
5. Diastasis Recti: Tips for Prevention and Recovery
4. Weight Gain in Pregnancy: Recommendations, Nuances and Tips
3. The 6 Do's and Don'ts of Postpartum Exercise
2. De-bunking the Top 5 Pregnancy Fitness Myths
1. 3 Simple Steps for Your Healthiest Pregnancy & Postpartum
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