Thrive with Cate Stillman Podcast
Health & Fitness:Alternative Health
In this episode, we explore the transformative world of yoga, breathing techniques, and personal detoxification. Our special guest, Brett Larkin, an expert in yoga teacher training, joins Cate to discuss the profound benefits of integrating yoga practices with daily life to enhance personal well-being and detoxification.
What You’ll Get Out of Tuning InInsights into Effective Detox Practices: Learn how specific yoga and pranayama (breathing) techniques can aid in detoxification and enhance overall health.
Personal Growth and Self-Care Tips: Discover strategies for self-care and setting personal boundaries to improve your lifestyle and health.
Empowering Knowledge on Body and Breath: Understand the crucial role of proper breathing for physical and emotional detox, and how to harness this power through simple exercises.
Interactive Discussion on Detox and Yoga Practices: Cate and Brett share their experiences and insights on the integration of yoga into detox practices, noting the importance of breathwork and physical alignment.
Practical Breathing Exercises: Brett guides listeners through effective breathing techniques that can be performed anywhere, aimed at enhancing lung capacity and supporting detox processes.
Valuable Self-Care Strategies: Learn how to incorporate self-care into your daily routine, learning balance between self-care and caring for others, and the benefits of preemptive meal preparation.
"It's what you say no to, not what you say yes to" — Cate Stillman
"I'm actually truly practicing self-care in this moment. I'm setting myself up for success. I am taking care of myself the same way I'd take care of a child. And that's something I put huge emphasis on right now in my life." — Brett Larkin
LinksExplore Brett Larkin’s Yoga Resources: Visit Brett Larkin’s website for yoga classes and teacher training programs.
Deepen Your Understanding of Yoga and Ayurveda with Cate: Check out the Body Thrive book for more insights into holistic wellness practices.
Get access to Uplevel Your Life here. Use promo code: UPLEVEL37
Thanks for joining us in this journey of self-discovery and wellness through yoga and detoxification with Brett Larkin. We hope this episode inspires you to integrate these transformative practices into your routine, leading to a healthier, more balanced life.
Stay tuned for more episodes where we share practices that empower and rejuvenate the mind, body, and spirit!
How to Lead Your Life at the Next Level
Healing + Identity Crisis, Shadow Issues: Inside Club Thrive Conversation
Delving into Ayurveda, the Art of Writing, and Personal Metamorphosis with Susan Weis Bohlen
Embracing the Shadow: Transformative Insights from Shadow Work
600th Episode: Reflections
The Quiet Complications from Surgery are Hidden in Your Scar Tissue - with Jini Patel Thompson
Primal Habits Thoughtleadership: from Ayurveda to Microbiome to FMD to You as Creator
How to Get into the Spirit of The Thing You Need to Do Next: Convo with Brett Larkin and Cate Stillman
For Influencers: How to Divide and Deliver the Story with Chris Orwig
Female Engineer: Get a Raise, Lose 40 Pounds & Live Your Life at the Next Level
Primal Movement to Restore Hip Mobility, Overcome Labral Tears, and Avoid Hip Surgery
Inspired, Not Retired: What Does Your Uplevel Look Like?
Psychedelic Ayurveda for Revitalization over 50: Kaya Kalpa, Pancha Karma & the Pharmacopeia of Psychotropics with Bryan Miller and Greg Soucy
Gardening, Wildcrafting + Your Microbiome: Cow Manure, Urine as Fertilizer
Forgive: A Primal Habit
Focus Your Life
Your Next Purpose
Uplevel Your Life
Cowpathy Conversations: Navigating the World of Cow-Based Therapies
How Does My Microbiome Work?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories