Not Your Average Runner, A Running Podcast
Sports:Running
Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
Today, I want to talk about self-care in your 50s. Now, I am not talking about the type of self-care that's like manicures, pedicures, facials, spa days, vacations, a glass of wine with friends after a long week, etc. All of that is great stuff, But over the years I have come to think of self care as something completely and utterly different.
Tune in today to find out what I think self-care looks like for me in my 50s.
For full show notes, visit https://notyouraveragerunner.com/331
184. What to Do When You Feel Meh
183. How to Love Yourself Like a Boss
182. All About Strength Training with Nancy Brown
181. What’s Possible for You?
180. Small Changes for Big Results with Kiah Twisselman
179. A Conversation About Weight with Jennifer Lamplough
178. The Rebel Runner Roadmap
177. 7 Super Easy Ways to Start Running in 2021
176. 3 Steps to Level Up Your Running in 2021
175. How to Make Mistakes Like a Boss
174. Conquering 2020 Goals with Bethany Shields
173. Can You Half-Ass Your Way to Success?
172. Sierra Swofford is Training for a 100-Mile Ultra!
171. Setting Audacious Goals with NYAR Ambassador Amy Loewenthal
170. 9 Running Mistakes and How to Fix Them
169. You Failed at Couch to 5K, Now What?
168. Meet Sarah Clermont, NYAR Ambassador
167. How to Create Your Own Training Plan
166. Cold Weather Running Tips
165. 4 Essential Steps to Planning Your Next Big Goal
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