Not Your Average Runner, A Running Podcast
Sports:Running
Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
Today, I want to talk about self-care in your 50s. Now, I am not talking about the type of self-care that's like manicures, pedicures, facials, spa days, vacations, a glass of wine with friends after a long week, etc. All of that is great stuff, But over the years I have come to think of self care as something completely and utterly different.
Tune in today to find out what I think self-care looks like for me in my 50s.
For full show notes, visit https://notyouraveragerunner.com/331
244. 4 Steps to Creating Your Badassery Manifesto
243. Tired AF?
242. How to Get Up and Running
241. Representation, Diversity, and Being a Sexy Athlete with Any Body with Roz The Diva
240. Body Image for Runners with Kara Loewentheil
239. How to Process a DFL or DNF
238. Sierra Swofford’s 100-Mile Ultra: Race Day Preparation
237. 5 Unexpected Things New Runners Need to Do
236. 5 Myths About Running While Fat (& Why Fat Isn’t a Bad Word)
235. The 4 Basics of Exercise Fueling with Corinne Crabtree
234. 6 Ways to Have Your Best Race Ever
233. Are You a Real Runner? How to Stop Doubting Yourself
232. Half Marathon Training for Beginners
231. 8 Easy Ways to Think Like a Runner
230. What to Do if You’re Not Making Progress
229. 4 Mistakes You’re Making with Your Resolutions
228. The Power of Maybe
227. How to Get Started Again After a Break 2.0
226. Embracing Fear with Kim Strobel
225. The Ultimate Runner’s Gift Guide
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