Not Your Average Runner, A Running Podcast
Sports:Running
Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
Today, I want to talk about self-care in your 50s. Now, I am not talking about the type of self-care that's like manicures, pedicures, facials, spa days, vacations, a glass of wine with friends after a long week, etc. All of that is great stuff, But over the years I have come to think of self care as something completely and utterly different.
Tune in today to find out what I think self-care looks like for me in my 50s.
For full show notes, visit https://notyouraveragerunner.com/331
204. Transformations of an Experienced Runner with NYAR Ambassador Cynthia Dils
203. Giving Yourself a Post-Pandemic Makeover with Style Coach Judith Gaton
202. The Science Behind Running Easy with Denny Krahe
201. Confidence: The Hard Truths with Elle Russ
200. 4 Lessons Learned from 200 Episodes
199. How to Set Up Run/Walk Intervals for Your Best Performance
198. (Part 2) Are You Ready for Your First 5K?
197. (Part 1) Are You Ready for Your First 5K?
196. The Domino Effect of Showing Up with NYAR Ambassador Kelsey Pavlidis
195. Pushing Your Mental Boundaries with NYAR Ambassador Elsbeth Thurston
194. Half a Lap Around the Track to 50K with NYAR Ambassador Stormi Campbell
193. 10 Reasons You Had a Bad Run (and How to Fix It)
192. How to Shift Your Body Image
191. Why You’re Struggling to Stay Consistent and How to Fix It
190. Poop Bags on the Trail
189. How to Train When You Don’t Have a Race Coming Up
188. How to Avoid Overtraining
187. Treadmill Tips and Tricks
186. One Thing Missing from the Body Positivity Movement with Jen Lamplough
185. How to Be Nicer to Yourself
Create your
podcast in
minutes
It is Free
Nutrition Diva
RIDE with Coach Parry
The Cycling Podcast
The Mindful Kind
TED Health