Not Your Average Runner, A Running Podcast
Sports:Running
Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women.
Today, I want to talk about self-care in your 50s. Now, I am not talking about the type of self-care that's like manicures, pedicures, facials, spa days, vacations, a glass of wine with friends after a long week, etc. All of that is great stuff, But over the years I have come to think of self care as something completely and utterly different.
Tune in today to find out what I think self-care looks like for me in my 50s.
For full show notes, visit https://notyouraveragerunner.com/331
264. Pain: The Mind-Body Communication Worth Paying Attention to with Deb Malkin
263. Live Your Dreams as the Person You Are Right Now with Slow Fat Triathlete Jayne Williams
262. Fueling Your Body Through Menopause with Elizabeth Sherman
261. Break Up with Dieting for Good with Jen Madden
260. Taking Autism and Running with It with Angela Lauria
259. 100-Miler Training and Lessons Learned with Debby Hershberger
258. How to Stay Accountable to Your Training Plan
257. The Half Marathon That Changed My Life
256. Re-Run: Self Defense for Runners with Carrie Mugridge and Jimmy Golden
255. Sierra Swofford’s 100-Mile Ultra: How It Went
254. Why Running While Fat Won’t Ruin Your Knees with Alex Ellis
253. How to Navigate Health Setbacks with Julie Anna Johnson
252. Redefining Rest for Runners with Marissa McKool
251. Your Post-Divorce Comeback: 3 Reasons Running Helps with Sade Curry
250. 7 Challenges Larger Runners Face and How to Get Past Them
249. What Consistent Exercise Really Looks Like
248. 3 Simple Ways to Stay Motivated
247. Showing Off Your Skin, Spandex, and Confidence with Style Coach Judith Gaton
246. How to Recover from Injury Without Losing Your Sh*t
245. Why Running in Alaska Should Be On Your Bucket List with Kim Ryals
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