Meditation: Befriending and Opening to Life - This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We deepen the intention to befriend and relax with whatever arises moment-to-moment, letting life be just as it is. We offer a brief lovingkindness reflection, sensing our heart and mind, and offering whatever wish most resonates right now to ourselves and others.
Meditation: Resting in a Sea of Presence
Concern for All Beings: Plant-Based Eating
Survival of the Nurtured – Our Path to Belonging
Meditation: The Presence Beyond Thoughts
Awakening through Difficult Emotions
Meditation: Breath by Breath
Three Blessings in Spiritual Life – Part 3: A Mirror
Meditation: Listening to Life
Three Blessings in Spiritual Life – Part 2: Inner Fire
Meditation: Open Awareness – Relaxing Back into Presence
Three Blessings in Spiritual Life – Part 1: Forgiveness
Meditation: Living Presence
Awakening from the Landlocked Self
2022-07-20 - Homecoming to Your True Nature
Meditation: The Breath – Portal to Presence
From Dragons to Schmoos – Meeting Life with Compassionate Presence
Meditation: Resting in Wakeful Presence
Navigating the Dark Ages
Meditation: Cultivating a Gentle, Kind Attention
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