Meditation: Befriending and Opening to Life - This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We deepen the intention to befriend and relax with whatever arises moment-to-moment, letting life be just as it is. We offer a brief lovingkindness reflection, sensing our heart and mind, and offering whatever wish most resonates right now to ourselves and others.
Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths
Meditation: The Silence That is Listening
Trusting the Gold - Realizing Our Basic Goodness
Meditation: Relaxing with a Smile into Living Presence
The Dalai Lama’s Guide to Happiness - Part 1 - with Dan Harris
Realizing Your Deepest Intention
Meditation: Awake Awareness is Our Home
Freedom Beyond Selfing
Meditation: Letting Go and Letting Be
IntraConnected – Part 2: Conversation with Tara and Dan Siegel
Meditation: "Yes" to Our Moments
IntraConnected – Part 1: Conversation with Tara and Dan Siegel
Meditation: Body and Spirit
Our True Nature – Emptiness Dancing (retreat talk)
Meditation: Receiving Life in Open Awareness
Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation
Meditation: Being the Ocean and Opening to the Waves (from retreat)
A Grateful, Giving, Happy Heart
Meditation: Touching Peace
The Calling of These Times - Part 2
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The Hello Heaven Podcast
Heart Wisdom with Jack Kornfield
The One You Feed
Everything is Alive
On Being with Krista Tippett
Ten Percent Happier with Dan Harris