Meditation: Befriending and Opening to Life - This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We deepen the intention to befriend and relax with whatever arises moment-to-moment, letting life be just as it is. We offer a brief lovingkindness reflection, sensing our heart and mind, and offering whatever wish most resonates right now to ourselves and others.
Coming Home to True Refuge
Meditation: Energy and Source
The Sacred Pause
Meditation: Opening to the Mystery
Finding True Belonging in the Midst of Stress
Meditation: Relaxed and Awake
Awakening from Trance – Embracing Unlived Life
Meditation: Opening to the Sea of Presence
Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner
Guided Meditation: Whole Body Breathing
How Do We Bridge the Divides?
Meditation: Breathing Our Way to Peace & Freedom
A Generous Heart
Meditation: The Space of Loving Awareness
Conversation with Tara Brach and Arthur Brooks: Becoming Happier
Meditation: Refuge of Living Presence
The Wise Heart of Radical Acceptance
Meditation: Relaxing Back and Saying Yes to the Moment
Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly
Meditation: The Sea of Awareness
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