The Happiness Lab with Dr. Laurie Santos
Society & Culture
You can make yourself happier today. Your life circumstances and personality aren't nearly as important as you think in deciding how happy you can be. Dr Laurie Santos explains how understanding the latest science will point you in the right direction and make you more satisfied with your life. Are you ready to feel better?
For an even deeper dive into the research we talk about in the show visit happinesslab.fm
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Ask Us Anything! Laurie and Gretchen Take Your Questions (Live from Toronto)
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The Man Who Invented Happiness Science: Marty Seligman
Smell, Taste and Touch: How to Joyfully Awaken Your Senses
Sight and Sound: How to Joyfully Awaken Your Senses
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Happiness Lessons of The Ancients: Yoga of the Mind
Happiness Lessons of The Ancients: The Trauma of Troy
Happiness Lessons of The Ancients: The Anger of Achilles
Happiness Lessons of The Ancients: Aristotle and Plato ICYMI
Happiness Lessons of The Ancients: Socrates and Self-Knowledge
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Stop Looking for the Perfect Job - a "Good Enough Job" is Just Fine
A Daily Workout to Tackle Nagging Self-Criticism
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