The Happiness Lab with Dr. Laurie Santos
Society & Culture
You can make yourself happier today. Your life circumstances and personality aren't nearly as important as you think in deciding how happy you can be. Dr Laurie Santos explains how understanding the latest science will point you in the right direction and make you more satisfied with your life. Are you ready to feel better?
For an even deeper dive into the research we talk about in the show visit happinesslab.fm
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Calm Can Be Contagious
Rising to a Challenge
Coach Yourself Through a Crisis
Beat Your Isolation Loneliness
Sleep When You're Dead Tired (LIVE with Arianna Huffington)
Think Yourself Happy (LIVE from Yale)
Grateful Expectations
A New Hope
BONUS: A Happier Christmas
Making the Grade
Make 'Em Laugh
Choice Overload
Don't Accentuate the Positive
Don't Think of the White Bear
Caring What You're Sharing
Mistakenly Seeking Solitude
A Silver Lining
The Unhappy Millionaire
Coming Soon: The Happiness Lab Season One
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No Stupid Questions
Before Breakfast
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