Fitness Simplified with Kim Schlag
Health & Fitness
Learn how to spot whether a workout will be effective for your goals by walking down memory lane with me. I'll share the craziest workouts I've tried and why they weren't effective.
🚨Free workshop- Exercise for Fat Loss over 40: Your Core 4 Training Priorities
If you are even a little curious if your workouts could be more effective, definitely come.
By the end of the hour long workshop you will be 100% confident that you know:
➡️ the main driver of fat loss
➡️ the 2 most common exercise mistakes (and how to eliminate them!)
➡️should you be training differently in midlife?
➡️how do age and menopause impact your body in relation to exercise?
➡️what are the core 4 training priorities that will transform your body, boost your metabolic health, and help you age with vitality?
Register HERE: https://www.kimschlagfitness.com/
On to the episode!
Not Losing Weight? Here Are Questions To Ask Yourself, Coaching Call
191. Hot Topics: Menopause Weight Loss & Weight Loss Plateaus
190. Elevating Your Second Act
189. Money, Space, & Knowledge Stopping You From Lifting Heavy? Let's Solve For That!
188. How Building Awareness Will Help You Lose Weight
187. Health Supporting Behaviors In Times Of Stress
186: Q&A: Optimizing Home Workouts, Alcohol & Weight Loss & Training Around Pain & Injury
Weight Loss Over 40: 2 Success Stories
184. Four Ways To Set Yourself Up For Weight Loss Success
183. Protein Power: Everything you need to know about protein
The Cost Of Getting Lean with Carrie Lee De Silva
"How To Truly Change Your Lifestyle? I Always Go Back To My Old Way Of Eating!" and other listener questions
Nutrition to Support Your Training: Nutrient Timing, Creatine, Protein Powder & More
Meal Prep & Planning Made Easier
178. Losing Weight In The Summer: 5 Tips for Those Loose Schedule Summer Days
Weight Loss Injectables: How Do They Work & Are They For You? With obesity specialist Dr. Nisha Patel
176. Menopause Hot Topics: New Non-Hormonal Option To Treat Hot Flashes & Why Choose FDA Approved Medication?
Ep 175 How Do I Know When To Adjust My Calories?
174. How Carole Did Her First Pull Up at 58 (and how you can do one too. Yes, YOU!)
5 Strategies Trina Used To Lose Almost 30lbs in 6 Months
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