Katara McCarty is the founder of Exhale, an app focused on the mental wellness of Black women. Today, she shares her personal life story with Gwyneth. They talk about how McCarty’s work has been informed by a unique survey she conducted in 2023. And what it means to hold space: “I think that holding space takes acknowledging the fullness of the person you’re holding space for,” McCarty says.
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The Uninhabitable Earth
What’s Your Map to Arousal?
Why We Need to Stop Checking Boxes
When We Stop Trying to Absolve Ourselves of Guilt
Gwyneth Paltrow x Rick Doblin: What’s an MDMA-Assisted Psychotherapy Session Like?
How to Sleep Well
The Chemistry of Connection
The Mini Minds inside Us
Adapting Midsentence
Thinking Like a Rocket Scientist
What’s Making Us Sick?
Gwyneth Paltrow x Chelsea Handler: You’re Never Fully Cooked
Building an Antiracist World
Getting to the Root Cause
Gwyneth Paltrow x Nadine Burke Harris: How Does Childhood Trauma Impact Health Outcomes?
Moving Forward Instead of Moving On
The Human Side of Negotiation
Why We Need to Talk About Environmental Racism
Gwyneth Paltrow x Sherry Sami: The Presence Prescription
How Do We Untangle Depression?
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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