Katara McCarty is the founder of Exhale, an app focused on the mental wellness of Black women. Today, she shares her personal life story with Gwyneth. They talk about how McCarty’s work has been informed by a unique survey she conducted in 2023. And what it means to hold space: “I think that holding space takes acknowledging the fullness of the person you’re holding space for,” McCarty says.
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The Beauty in Breaking
Survival on Stolen Land
Starting and Ending a Marriage
Finding Light in Dark Places
Gwyneth Paltrow x Susan Rice: What’s Worth Fighting For?
The Science of Self-Compassion
A Different Way to Live Virtuously
Gwyneth Paltrow x Jay Shetty: What Happens When You Spend Time with Yourself?
Proving Ourselves into Existence
What Makes a Good Apology?
The Downstream Impact of ignoring Environmental Health
Can We Create Our Own Good Luck?
Finding Meaning in Transition
When Friends Matter Too Much
Gwyneth Paltrow x Cameron Diaz: What to Cut Loose
The Science Behind Spontaneous Healing
How We Can Save American Farming
The Trap of Being a “Good” Person
Do We Inherit Trauma?
The Uninhabitable Earth
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