Katara McCarty is the founder of Exhale, an app focused on the mental wellness of Black women. Today, she shares her personal life story with Gwyneth. They talk about how McCarty’s work has been informed by a unique survey she conducted in 2023. And what it means to hold space: “I think that holding space takes acknowledging the fullness of the person you’re holding space for,” McCarty says.
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Reimagining Our Communities
Gwyneth Paltrow x Valerie Kanter: The Next Level of Oral Health
What Roe v. Wade Means for All of Us
Gwyneth Paltrow x Michael Rubino: A New Approach to the Mold Issue
Elevating Your Baseline Health
Gwyneth Paltrow x Amy Crawford: Restoring Trust with Yourself
Gwyneth Paltrow x Stanley Tucci: For the Love of Food
The Bonds That Break and Make Us
Gwyneth Paltrow x Matthew Walker: How to Sleep Better
A New Paradigm for Love
Getting Untamed with Glennon Doyle
Gwyneth Paltrow x Jay Shetty: Becoming the Next Iteration of Yourself
How Do We Play as Adults?
Gwyneth Paltrow x Darshana Avila: Why Do We Diminish Our Sexual Selves?
Nice Racism
Why Happiness Isn’t in Your Head
Gwyneth Paltrow x Jaiya: What’s Your Erotic Blueprint?
Making Peace with Yourself
What Does Mothering Look Like?
Gwyneth Paltrow x Erica Chidi: Skin-to-Skin Contact, Internal Family Systems, and Other Things We’re Into
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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