Episode 24 is an MVP (Most Valuable Podcast) throwback to an episode where I used a real life example of chaos and overwhelm in my own life to tap into the wisdom of my future self for calm and encouragement. Listen in to learn how to lean on your future self.
Midlife Fitness With Lynn Sederlöf-Airisto - 2.53
Learn to Trust Yourself and Step Into Your Power With Gurds Hundal - 2.52
Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51
Getting Comfy in Your Midlife Empty Nest with Lisa Boate - 2.50
It’s Time to Put Yourself First With Marie Sennett- 2.49
Goals and Word for the Year for 2024 - 2.48
Tapping into Intuition with Beth Iaciofano- 2.47
Find Freedom and Consistency in Exercise with Kelly Howard - 2.46
Using Human Design to Get to Know Yourself Better with Lori Lisai - 2.45
New Year, New Midlife Health Goals with Amy Wilson - 2.44
Learning to Play for Better Health in Midlife With Janet Omstead- 2.43
Make Midlife Sex Amazing Again with Sex Expert Angela Griffith - 2.42
Exciting Life and Podcast Update - 2.41
Navigating the Midlife Health Maze with Lara Frendjian - 2.40
How to Market Yourself in Business and in Life with Martine Thomassen - 2.39
Midlife Adventure Can Slow Down Time - 2.38
Helping Women to Better Navigate Healthcare Decisions with Susan Salenger - 2.37
Midlife Possibility and Trusting the Wisdom of Your Future Self - 2.36
Parenting Teenagers in Midlife with Jeanine Mouchawar - 2.35
Reinvent Yourself in Midlife with Kelli Nelson - 2.34
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